& optimize your 

before + after weight loss surgery

SIGN-UP for INSTANT ACCESS to the LIFe mobile app
Kayla Girgen, RD, LD, CPT
Bariatric Dietitian & Mindset Coach
is a group coaching program for women who want to THINK DIFFERENTLY & OVERCOME BAD HABITS before & after weight loss surgery
LIFe - Lose It Forever
Everyone's weight loss surgery journey is different. 
That means support looks different too.
Supplement your LIFe membership with extra support including:

This 30-day course will help you with practical nutrition strategies including:
  • Managing nutrition, regain & all-or-nothing thinking
  • Building consistency with new habits
  • 1:1 guidance from a Bariatric Dietitian!
Back On Track
30-Day Program
1:1 Dietitian Support
Coach with Kayla
Choose the Master Your Metabolism or dietitian coaching option(s) during enrollment.
Get the support of a group program plus added

Reach your goals with 1:1 personalized coaching.

Package includes:
  • One 75-minute dietitian consultation
  • Three 30-minute follow-up coaching sessions 
  • Limited availability
Customize to meet your needs
Everything you need at your fingertips
Imagine having all the resources & support you need in one convenient mobile app

The LIFe membership includes access to a private, women's- only app, including: 

  • Social feed with daily posts
  • Habit tracker
  • Messaging with a dietitian
  • Resource portal
  • Weekly live calls
  • Recipe library
  • Workout routines
  • Progress tracking
  • Push notifications
No commitment. Cancel at anytime. 

When your enrollment is complete, you'll receive everything you need to get started including a link to download the LIFe app sent straight to your inbox!
"I've lost significant weight yet struggle with old habits creeping back and poor body image."
"Traveling out of country for weight loss surgery left me with minimal support & guidance."
"I'm dissatisfied with the level of support & information from my surgical team. I need to find my tribe."
"I'm either 'on' or 'off' the wagon. I struggle with consistency and finding a happy balance with food."
Propel personal growth & lifestyle change with LIFe's women's-only community & dietitian-led education.

With the LIFe membership, you'll learn: 

  • Bariatric nutrition myths & truths 
  • Strategies to overcome all-or-nothing thinking
  • Practical ways to end emotional eating
  • Techniques to optimize metabolism
  • Habit-building skills for LIFE-long success
Losing weight is only the 

The LIFe program has been a blessing. Being over 1-year post-surgery, and now with minimal clinic support, I found the daily feed from Kayla thought-provoking and helpful for recommitting to the basic post-op principles.

My group on the LIFe app was so interactive, and I felt that I made new supportive friendships. Best of all, I was able to reach my "goal" weight. I wasn't ready to stop my self-improvement journey, so I continued for a second session! 

Anyone looking for support in a non-clinic setting, the LIFe program is for you. Kayla keeps it real life with a fun twist. 

VSG, December 2020

So you know you're in the right place,
here's what other women are saying about LIFe

I was sleeved last year in Mexico and having surgery out of the country, I felt like I missed out on support groups and nutritional information. 

The LIFe app and Kayla's coaching was something I needed! She has a very informative and laid-back approach to what my diet should look like after VSG, and I can't tell you how impressed I was with 
her workouts in the app! 

I just love everything about Kayla and her approach to life after VSG. It truly helped me where I needed it! 

Alyssa B.
VSG, August 2021

Kayla has definitely found her niche working with those of us on the VSG journey. I love how accomodating she is, and she builds the lessons based on your needs.

Her LIFe program has so many different ways to engage. You won't be bored! She is there to support you 100%. The group members are supportive as well, always positive and uplifting. 

Give it a try. You won't be disappointed.

Amy G.
VSG, March 2021

I have learned more from LIFe compared to the aftercare with my clinic.

I had a grip on a few things, but Kayla pointed me in the right direction & toward a better way of thinking. For that, I am thankful.

Kayla is great, always available to answer questions, and has great feedback & information! She is an amazing support for your journey!

Jess F.
VSG, February 2022

I am so so so freaking glad that I joined the LIFe program – probably the best decision I've made aside from getting surgery. 

I wouldn't even know where to begin on researching this stuff, so I'm glad that I have you, your education, and your on-going research to help guide me. 

Allison C.
VSG, April 2022

The LIFe app and Kayla’s guidance have been super supportive for me to continue my weight loss journey. Being with others who may be struggling with the same issues and having their support has been motivating.

Kayla's down-to-earth approach is a great fit for me. She keeps it real.
You will not regret the program. 

Heidi J.
VSG, March 2021

Meet Kayla
I'm just a bariatric dietitian on a mission to help bridge the support gaps for women after weight loss surgery. 

I recognize that weight management is not one-size-fits-all. Sometimes there are exceptions to the rule.

My goal is to help women think differently about food & nutrition, so they can find balance & move on to greater things in LIFe.
Kayla Girgen, RD, LD, CPT
Bariatric Dietitian & Mindset Coach
Follow me for more!